Free Paleo Recipes :Paleo Diet and recipes
Paleo Diet Recipes: Breakfast, Lunch and Dinner
On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.
Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals...
Friday, July 13, 2012
Thursday, July 12, 2012
Gluten and Dairy Free? I Have Found a Great Recipe Resource!
Posted by
Arai
,
at
3:54 PM
Free Paleo Recipes :Some people are allergic or intolerant to gluten, whilst others may find their digestive systems are upset by dairy products. What if you are both? You need to exclude all products containing dairy and gluten from your diet. Just eliminating one of these food items from your diet can be a daunting prospect and seem like an impossible task. Not to mention if you have other food allergies too - just add in eggs and peanuts as I have to for our family!
Gluten and Dairy Free? I Have Found a Great Recipe Resource!
Symptoms of gluten and dairy allergies are wide-ranging but sufferers often find they suffer from eczema, hayfever like symptoms, diarrhoea, nausea, bloating, wheezing,...
Wednesday, July 11, 2012
Reasons Why The Evolution Diet Can Change Your Existence
Posted by
Arai
,
at
9:22 AM
Free Paleo Recipes :Evolution Diet program or Paleo Diet program makes use of all the very costly, individual proteins isolates and nourishment which includes Amino acid lysine, Methionine, Taurine, Carnitine, Tryptophan and Inositol in all of the our Meals. Evolution Diet procedure provides the most secure, most clean, nourishing foods Paleo diet plan testimonials of weight reduction are available in many population forums and web sites. Many declare that it's healed their acne breakouts, enhanced their workouts and made it easier for them to drop some weight.
Reasons Why The Evolution Diet Can Change Your Existence
People don't grasp anything at all about nutritious meal choices because...
Tuesday, July 10, 2012
2 Years on Raw Paleo Diet Testimonial
Posted by
Arai
,
at
2:49 AM
Free Paleo Recipes :Raw Paleo Diet is the original human diet before agriculture. Raw Paleo Diet is raw fruit, raw vegetables and raw organic / wild fatty animal food. The theory is that the human body is one of nature's best creations. We are self healing and always healthy given the original human diet. As a foundation to curing most diseases, sticking to a raw paleo diet every day will bring dramatic, sustainable results.
2 Years on Raw Paleo Diet Testimonial
My raw paleo diet adventure came about with my desperate search for the cure for everything that afflicted me. The challenges to my life always needed a solution. Being trained as an engineer, a computer geek, a problem solver,...
Sunday, July 8, 2012
Looking for Gluten and Wheat Free Recipes?
Posted by
Arai
,
at
10:37 AM
Free Paleo Recipes :Due to so many people being Gluten and wheat intolerant you can now safely cook with the Paleo Gluten and dairy free cookbook which has over 310 recipes in. yes there are many people that say the food is tasteless, but this is not the case as the recipes are truly delicious. People that suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.
Looking for Gluten and Wheat Free Recipes?
Most products contain gluten or casein, as well as malt flavoring, food additives and modified starches. In addition there...
Saturday, July 7, 2012
Choices For A Paleo Diet Food List
Posted by
Arai
,
at
1:48 AM
Free Paleo Recipes :Depending on whose opinion you're following, the Paleo diet is loosely defined as eating the same foods available to our pre-historic ancestors. Paleolithic cavemen were hunter-gatherers. They either killed, scavenged or picked whatever meats/seafood's, fruits, vegetables, nuts and seeds they could find. All diets have food lists of approved and non-approved foods and the Paleo diet is no different. Sticking to the "Paleo" approved list can lead you to excellent health and happiness.
Choices For A Paleo Diet Food List
The single biggest theory to understand is avoiding any and all packaged and processed foods. The caveman didn't have access to them and neither should...
Thursday, July 5, 2012
The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman
Posted by
Arai
,
at
5:33 PM
Free Paleo Recipes :There was a time when there was almost no diabetes. Morbid obesity simply did not exist and no-one had heard of heart disease or cancer. This time was the Paleolithic period which ended some 12,000 years ago. Our ancestors from this time were taller, stronger, more muscular and less fat than modern man. However we are genetically almost identical to these Paleolithic people. So what has caused this huge difference? The answer is diet.
The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman
The Paleolithic period ended with the discovery of farming. Up until that time man had lived as hunter gatherers. They found their food by foraging for berries...
Wednesday, July 4, 2012
The Truths About Low Carb Cereal
Posted by
Arai
,
at
2:37 AM
Free Paleo Recipes :Low carb cereals are not a myth. They can be conveniently found in many supermarkets across the country as well as online. Unfortunately, these cereals are not quite as popular as I would want, but the options are there. If you are finding it difficult to find somewhere to purchase the cereal, then read the section below on how to make your own using low carb recipes.
The Truths About Low Carb Cereal
You can make these cereals pretty easily. Start off with some of your favorite nuts. Put them into the food processor and blend until they are roughly chopped. Then if you want, you can add a little dried fruits. Dried blueberries and strawberries are best. Then place a...
Monday, July 2, 2012
Ham Salad Sandwich Recipe - Best Ham Salad
Posted by
Arai
,
at
8:05 PM
Free Paleo Recipes :This recipe shows you how to make ham salad that everyone will love. Use for sandwiches, or serve on a nice bed of lettuce on a plate.
Ham Salad Sandwich Recipe - Best Ham Salad
2 cups mayonnaise
1 cup sweet pickle relish1/2 teaspoon freshly ground black pepper2 teaspoons salt2 pounds smoked boneless ham, diced1 onion, diced1 small green bell pepper, diced2 stalks celery, dicedDirectionsIn a large bowl, stir together the mayonnaise, relish, pepper and salt until blended. Add the ham, onion, green pepper and celery and toss until coated. Refrigerate leftover salad in a covered bowl.=> Ham Salad Recipes: Amazing Pasta Ham SaladThis delicious recipe features ham, pasta,...
Sunday, July 1, 2012
Vegetable Soup Diet - 7 Days Recipe
Posted by
Arai
,
at
1:16 PM
Free Paleo Recipes :Vegetable soup diet is one of the sought after diet foods. The soup has the advantages of being rich in nutrition as well as low in calories. As a result, the soup will help losing your weight. Another thing you will like from this soup is you can freely make your own recipe as long as you remember the following:
Vegetable Soup Diet - 7 Days Recipe
You should avoid canned foods because canned foods usually have high salt content
You should avoid all foods rich in salt because sodium salt encourages water retention in your body as a result you will gain weight.
You should use as many fresh vegetables as possible.
Another thing you should remember, you should avoid alcohol,...
Friday, June 29, 2012
The Pasta Diet
Posted by
Arai
,
at
2:49 PM
Free Paleo Recipes :Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually.
The Pasta Diet
The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise...
Wednesday, June 27, 2012
Advantages of Eating Paleo Diet Foods
Posted by
Arai
,
at
8:37 PM
Free Paleo Recipes :A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly popular diet is the Paleo diet. The Paleo diet is an acronym for Paleolithic diet. This way of eating is based on the theory that evolution has been occurring in humans for thousands of years while it has only been a few thousand years since the modern diet came into being. It has been scientifically verified that the human genome in the early days of the modern diet is the same as that today. The basis of this diet is consuming foods that are natural and unaltered in any way.
Advantages of Eating Paleo Diet Foods
The Paleolithic...
Tuesday, June 26, 2012
Live Healthy With a Gluten Free Cookbook
Posted by
Arai
,
at
5:02 AM
Free Paleo Recipes :There are two main categories of people who eat gluten free foods as a lifestyle. One, is people who have Celiac disease. They have to eat these special diets or risk their health because they have an intolerance to the protein and even the tiniest amount can make them sick. Other people go on this type of diet in order to be healthier and aid in weight loss. Regardless of why people start on this diet, it can be difficult to get in the habit.
Live Healthy With a Gluten Free Cookbook
A good gluten free cookbook can help get you started with this specialized cooking or expand the knowledge you already have. Gluten free cookbooks like Paleo Cookbook can not only teach...
Sunday, June 24, 2012
The Paleo Diet Eating Plan - A Solution for A Healthier Body
Posted by
Arai
,
at
9:02 PM
Free Paleo Recipes :The Paleo diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food.
The Paleo Diet Eating Plan - A Solution for A Healthier Body
Following this plan, you should not eat grains, dairy, and their products, as they are not suitable for the body's food consumption. It was only during the agricultural and industrial revolutions that human dietary habits drastically changed to accommodate these produce and products.
The result of these drastic changes in the eating habits of human is not...
Saturday, June 23, 2012
Against the Grain - The Paleo Diet For Gluten Free Living
Posted by
Arai
,
at
2:13 PM
Free Paleo Recipes :What Is The Paleo Diet? Also called the Caveman or Stone Age Diet, the Paleo (short for the Paleolithic Era) is a simple diet of foods eaten by our forefathers prior to the agricultural era. Okay, let me stop you right here. Get the picture of one your dirty, long-haired, animal skin loin-wearing caveman ancestors sitting around a dark cave gnawing on a burnt saber toothed tiger leg out of your mind right now. Rather, this is one of most down to earth and sensible approaches to eating that dates back to over 10,000 years ago.
Against the Grain - The Paleo Diet For Gluten Free Living
If you need to follow a gluten free and/or dairy free diet, maybe you have been diagnosed...
Friday, June 22, 2012
Gluten Free?
Posted by
Arai
,
at
2:31 AM
Free Paleo Recipes :What is Gluten? Gluten is a combination of two substances, gliadin and glutenin, and is produced in some grasses. Wheat, Barley and Rye are all types of grass and most of us have been raised to eat the products of these grasses, namely flour and flour-based foods such as bread and cakes.
Gluten Free?
Gluten is also used as a stabilizing agent in many other foods, and you will often see it as one of the ingredients in canned or bottled food, but is sometimes listed as "Amp Isostearoyl Hydolized Wheat Protein". Because you know what to look for on food labels, you'd think that you can easily avoid it, however, many foods contain small amounts of gluten, and according to...
Thursday, June 21, 2012
Recipes for Paleo Diet
Posted by
Arai
,
at
12:14 AM
Free Paleo Recipes :Technically, looking into Paleo diet, it seems different and unique right? But looking onto it - it just refers to going back to basics - bringing the old way of life wherein we do not depend on food processing and artificial means of production. This is the main reason why it is called Caveman or Stone Age diet.
Recipes for Paleo Diet
So - what should be the inclusions of a Paleo Meal? Most of us will definitely search for food and recipes in the internet and some reference books, so we can prepare a quick and easy Paleo meal plan. Nevertheless, it wouldn't hurt you to have one. So instead of me sharing several recipes to me, I'll be sharing a quick overview on the...
Tuesday, June 19, 2012
Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life
Posted by
Arai
,
at
10:46 AM
Free Paleo Recipes :If you were to take a look at a diagram of the "food pyramid" from the 1970's, you will see that its base (where the BULK of your calorific intake is suggested should come from) consists of bread, cereals, rice and pasta. The next level up, which is of course a smaller size, is made up of vegetables and fruits. Next is the dairy, meat, eggs, nuts and beans group, and the apex of the pyramid is made up of fats, including oils.
Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life
With the latest research, it would appear that some modifications are in order. Why? Well, to begin with, the data that the original pyramid was based on is, of course, out-dated....
Monday, June 18, 2012
Kousmine Diet
Posted by
Arai
,
at
9:29 AM
Free Paleo Recipes :This diet helps strengthen the immune system and relies on four key points:
Kousmine Diet
1. A healthy and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.
Diet is rich in cereal fiber, fruit and raw vegetables (to preserve vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to reduce free radicals and toxins from the body.Besides nutrition and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage...
Sunday, June 17, 2012
The Scarsdale Diet Program's Easy Protein Bread Recipe
Posted by
Arai
,
at
9:29 AM
Free Paleo Recipes :If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread.
The Scarsdale Diet Program's Easy Protein Bread Recipe
Scarsdale Diet Program's Protein Bread
Ingredients:One-cup warm waterOne tablespoon dry yeast½ teaspoon saltOne-teaspoon sugar½ teaspoon apple cider vinegar½ cup soy flour¼ cup gluten flour (gluten flour...
Saturday, June 16, 2012
Weight Watchers Points Plus - What's The Big Difference?
Posted by
Arai
,
at
8:37 AM
Free Paleo Recipes :Weight Watchers (also known as WW through out this article), the famous diet and weight loss program that promotes a point system for meals in food in order to help dieters keep track of their food intake, recently decided to revamp their point system. This new point system is called Weight Watchers Points Plus. Although the old point system, typically called simply Points, is still available in older books and recipes, the new system is now what the official Weight Watchers program uses. This new program is both online, in books, recipe pamphlets, and other WW material. Although the system of counting points remained unchanged, the revamped program introduced several new...
Friday, June 15, 2012
Cinnamon - A Sweet Way to Burn Fat
Posted by
Arai
,
at
8:36 AM
Free Paleo Recipes :Many spices have been shown to boost the body's ability to burn fat, and cinnamon is one of the most popular agents! Cinnamon is a commonly consumed ingredient that can be added to a variety of foods and recipes to provide dieters with tastier treats and enhanced benefits for weight loss.
Cinnamon - A Sweet Way to Burn Fat
The Secrets of Cinnamon and its Fat Burning Powers
According to the United States Department of Agriculture, researchers have revealed that the simple consumption of cinnamon boosts the body's metabolism. These reports found that when consuming only ¼ to 1 teaspoon of this spice, the body's metabolism can even be increased 20 times beyond its natural...
Thursday, June 14, 2012
Popular Ways to Cook Grass Fed Beef
Posted by
Arai
,
at
12:03 AM
Free Paleo Recipes :There's been a lot of talk about grass fed beef but is it really any different from regular beef? Believe it or not, the answer is yes. What the cattle eat will determine its flavor and nutritional value. Supermarket quality meats may be fresh, they may be cheap, but they lack the nutritional value as well as the distinction in flavor found in beef from grass-eating cows. In addition, regular beef tends to contain higher levels of bad fat.
Popular Ways to Cook Grass Fed Beef
Are you following specific health conscious diets like the Paleo or the Caveman diet? If you're like most people you love beef but hate the fat. But the good news is that you can still eat beef as...
Tuesday, June 12, 2012
What Is the Paleo Diet All About?
Posted by
Arai
,
at
11:58 PM
Free Paleo Recipes :So just what is the Paleo Diet and what exactly is it all about?
What Is the Paleo Diet All About?
Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that...
Monday, June 11, 2012
Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?
Posted by
Arai
,
at
11:57 PM
Free Paleo Recipes :I've recently been observing the term "gluten free diet plan plan" all round the web nowadays and decided a brief review was necessary to decide if we must take this seriously. I've been feeling a bit fatigued and been obtaining blood-shot eyes a little lately following a big meal and the study I did stated that it could be yeast allergy symptoms connected to gluten. Lets take a look at what could be happening.
Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?
What is Gluten?
Gluten is a protein contained in wheat, barley and rye (and countless foods - like bread and pasta - which include those grains). They also slip gluten into numerous other foods....
Subscribe to:
Posts (Atom)