The Pasta Diet

Free Paleo Recipes :Dieting is a major industry, with so many different plans and programs for sale. However, by living a healthy lifestyle, you don't need to take drastic measures to lose weight and indeed, you don't need to splash out on any fad diet plan. In this article we will look at the traditional pasta diet, which is a healthy and safe way to lose weight gradually. The Pasta Diet The pasta diet, as the name would suggest, focuses mainly on a diet of pasta in different combinations. As well as being very cheap and easy to make, this diet is also very healthy, and can give you the necessary energy to undertake exercise as part of a larger weight loss program. The basic premise...

Read more

Advantages of Eating Paleo Diet Foods

Free Paleo Recipes :A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly popular diet is the Paleo diet. The Paleo diet is an acronym for Paleolithic diet. This way of eating is based on the theory that evolution has been occurring in humans for thousands of years while it has only been a few thousand years since the modern diet came into being. It has been scientifically verified that the human genome in the early days of the modern diet is the same as that today. The basis of this diet is consuming foods that are natural and unaltered in any way. Advantages of Eating Paleo Diet Foods The Paleolithic...

Read more

Live Healthy With a Gluten Free Cookbook

Free Paleo Recipes :There are two main categories of people who eat gluten free foods as a lifestyle. One, is people who have Celiac disease. They have to eat these special diets or risk their health because they have an intolerance to the protein and even the tiniest amount can make them sick. Other people go on this type of diet in order to be healthier and aid in weight loss. Regardless of why people start on this diet, it can be difficult to get in the habit. Live Healthy With a Gluten Free Cookbook A good gluten free cookbook can help get you started with this specialized cooking or expand the knowledge you already have. Gluten free cookbooks like Paleo Cookbook can not only teach...

Read more

The Paleo Diet Eating Plan - A Solution for A Healthier Body

Free Paleo Recipes :The Paleo diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food. The Paleo Diet Eating Plan - A Solution for A Healthier Body Following this plan, you should not eat grains, dairy, and their products, as they are not suitable for the body's food consumption. It was only during the agricultural and industrial revolutions that human dietary habits drastically changed to accommodate these produce and products. The result of these drastic changes in the eating habits of human is not...

Read more

Against the Grain - The Paleo Diet For Gluten Free Living

Free Paleo Recipes :What Is The Paleo Diet? Also called the Caveman or Stone Age Diet, the Paleo (short for the Paleolithic Era) is a simple diet of foods eaten by our forefathers prior to the agricultural era. Okay, let me stop you right here. Get the picture of one your dirty, long-haired, animal skin loin-wearing caveman ancestors sitting around a dark cave gnawing on a burnt saber toothed tiger leg out of your mind right now. Rather, this is one of most down to earth and sensible approaches to eating that dates back to over 10,000 years ago. Against the Grain - The Paleo Diet For Gluten Free Living If you need to follow a gluten free and/or dairy free diet, maybe you have been diagnosed...

Read more

Gluten Free?

Free Paleo Recipes :What is Gluten? Gluten is a combination of two substances, gliadin and glutenin, and is produced in some grasses. Wheat, Barley and Rye are all types of grass and most of us have been raised to eat the products of these grasses, namely flour and flour-based foods such as bread and cakes. Gluten Free? Gluten is also used as a stabilizing agent in many other foods, and you will often see it as one of the ingredients in canned or bottled food, but is sometimes listed as "Amp Isostearoyl Hydolized Wheat Protein". Because you know what to look for on food labels, you'd think that you can easily avoid it, however, many foods contain small amounts of gluten, and according to...

Read more

Recipes for Paleo Diet

Free Paleo Recipes :Technically, looking into Paleo diet, it seems different and unique right? But looking onto it - it just refers to going back to basics - bringing the old way of life wherein we do not depend on food processing and artificial means of production. This is the main reason why it is called Caveman or Stone Age diet. Recipes for Paleo Diet So - what should be the inclusions of a Paleo Meal? Most of us will definitely search for food and recipes in the internet and some reference books, so we can prepare a quick and easy Paleo meal plan. Nevertheless, it wouldn't hurt you to have one. So instead of me sharing several recipes to me, I'll be sharing a quick overview on the...

Read more

Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life

Free Paleo Recipes :If you were to take a look at a diagram of the "food pyramid" from the 1970's, you will see that its base (where the BULK of your calorific intake is suggested should come from) consists of bread, cereals, rice and pasta. The next level up, which is of course a smaller size, is made up of vegetables and fruits. Next is the dairy, meat, eggs, nuts and beans group, and the apex of the pyramid is made up of fats, including oils. Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life With the latest research, it would appear that some modifications are in order. Why? Well, to begin with, the data that the original pyramid was based on is, of course, out-dated....

Read more

Kousmine Diet

Free Paleo Recipes :This diet helps strengthen the immune system and relies on four key points: Kousmine Diet 1. A healthy and balanced diet. 2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.). 3. Intestinal hygiene. 4. Body balancing acidity. Diet is rich in cereal fiber, fruit and raw vegetables (to preserve vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to reduce free radicals and toxins from the body.Besides nutrition and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage...

Read more

The Scarsdale Diet Program's Easy Protein Bread Recipe

Free Paleo Recipes :If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread. The Scarsdale Diet Program's Easy Protein Bread Recipe Scarsdale Diet Program's Protein Bread Ingredients:One-cup warm waterOne tablespoon dry yeast½ teaspoon saltOne-teaspoon sugar½ teaspoon apple cider vinegar½ cup soy flour¼ cup gluten flour (gluten flour...

Read more

Weight Watchers Points Plus - What's The Big Difference?

Free Paleo Recipes :Weight Watchers (also known as WW through out this article), the famous diet and weight loss program that promotes a point system for meals in food in order to help dieters keep track of their food intake, recently decided to revamp their point system. This new point system is called Weight Watchers Points Plus. Although the old point system, typically called simply Points, is still available in older books and recipes, the new system is now what the official Weight Watchers program uses. This new program is both online, in books, recipe pamphlets, and other WW material. Although the system of counting points remained unchanged, the revamped program introduced several new...

Read more

Cinnamon - A Sweet Way to Burn Fat

Free Paleo Recipes :Many spices have been shown to boost the body's ability to burn fat, and cinnamon is one of the most popular agents! Cinnamon is a commonly consumed ingredient that can be added to a variety of foods and recipes to provide dieters with tastier treats and enhanced benefits for weight loss. Cinnamon - A Sweet Way to Burn Fat The Secrets of Cinnamon and its Fat Burning Powers According to the United States Department of Agriculture, researchers have revealed that the simple consumption of cinnamon boosts the body's metabolism. These reports found that when consuming only ¼ to 1 teaspoon of this spice, the body's metabolism can even be increased 20 times beyond its natural...

Read more

Popular Ways to Cook Grass Fed Beef

Free Paleo Recipes :There's been a lot of talk about grass fed beef but is it really any different from regular beef? Believe it or not, the answer is yes. What the cattle eat will determine its flavor and nutritional value. Supermarket quality meats may be fresh, they may be cheap, but they lack the nutritional value as well as the distinction in flavor found in beef from grass-eating cows. In addition, regular beef tends to contain higher levels of bad fat. Popular Ways to Cook Grass Fed Beef Are you following specific health conscious diets like the Paleo or the Caveman diet? If you're like most people you love beef but hate the fat. But the good news is that you can still eat beef as...

Read more

What Is the Paleo Diet All About?

Free Paleo Recipes :So just what is the Paleo Diet and what exactly is it all about? What Is the Paleo Diet All About? Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that...

Read more

Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?

Free Paleo Recipes :I've recently been observing the term "gluten free diet plan plan" all round the web nowadays and decided a brief review was necessary to decide if we must take this seriously. I've been feeling a bit fatigued and been obtaining blood-shot eyes a little lately following a big meal and the study I did stated that it could be yeast allergy symptoms connected to gluten. Lets take a look at what could be happening. Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On? What is Gluten? Gluten is a protein contained in wheat, barley and rye (and countless foods - like bread and pasta - which include those grains). They also slip gluten into numerous other foods....

Read more

How Can You Avoid Heart Attack, Angina, Heart Failure, Stroke and Renal Circulation in the Legs?

Free Paleo Recipes :Information about the Paleolithic diet How Can You Avoid Heart Attack, Angina, Heart Failure, Stroke and Renal Circulation in the Legs? I would like to talk about a diet that allows you to avoid the most common diseases, which are among Westerners today. The most common are for example atherosclerosis, in 30 years of age, many start to atherosclerosis because many are eating the wrong foods. Cardiovascular diseases are among the most common today.Fully developed atherosclerosis is not found in any free-living mammals.Man's ancestors have been completely fed on it as a hunting and fishing could raise.Everything from meat, root vegetables, nuts, ie. humans have adapted...

Read more

The Dangers of Soy and Some Great Soy Alternatives

Free Paleo Recipes :In the vast sea of processed foods, soy is found as an ingredient in many foods. Are we better off with it or without it? And is soy really so dangerous? The Dangers of Soy and Some Great Soy Alternatives Soy has been around for centuries and centuries. It is known as shoyu in Japan, and later adapted to the word "soy" that we currently use. Before it was a source of food, the soy crop was revered in Asia and used to fix nitrogen in the soil when rotating crops.Soy was not eaten until the Chou Dynasty, when fermenting techniques were discovered. It was made into foods like miso, natto, and soy sauce. Historically, the Chinese did not eat a lot of soy that was unfermented....

Read more

Eating Your Heart Out While Losing Weight on Paleo Diet

Free Paleo Recipes :Paleo Diet basically tells you to eat real foods if you want to lose weight and live healthy. There's really no arguing about eating fresh fruits and vegetables or their benefits to human health. Eating liberal amounts of animal meat is just an added bonus! Though this diet encourages a large intake of protein and fats to mimic the diet of cavemen in prehistoric era, fruits and vegetables also constitute a large part of the Paleo style of living and eating. Eating Your Heart Out While Losing Weight on Paleo Diet So apart from eating the same old boring food, what can you do to spice up the eating experience? If you want to be playful and bold about your concoctions,...

Read more

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

Free Paleo Recipes :Perfect isn't the enemy when it comes to making more conscious decisions about the food we consume. Although we aim to support through purchase only the respectful treatment of food animals and only the highest quality meat production, we unfortunately find ourselves in a world that has long since abandoned these values for convenience, profit and quantity. The process of changing our course to head back into the winds of change must be looked at in the same way that a sailboat tacks across an oncoming breeze. Concerned Carnivores: Follow Your Conscience Without Chasing Perfection A complete reversion overnight to consuming only humanely treated, appropriately fed, respectfully...

Read more

Gluten-Free Recipe - Hamburger Buns For the Summer BBQ

Free Paleo Recipes :BBQ season is upon us. For those of us living with Celiac Disease or an intolerance to gluten, it can be trying times. Gluten-Free Recipe - Hamburger Buns For the Summer BBQ Celiac Disease, a serious condition overlooked in this country, prevents the body from absorbing needed vitamins and minerals. It is a disease caused by a reaction to gliadin, a gluten protein found in wheat. According to recent statistics, one in 133 people live with Celiac Disease, biggest problem being the majority of people do not know they are allergic to gluten. (The ImmunoCap blood test can now detect an allergy to wheat. Ask your doctor.) Perhaps a family member or friend of yours live with...

Read more

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

Free Paleo Recipes :The Paleo Diet Meal Planner Paleo Diet Meal Planner for Vibrant Energy and Weight Loss! And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking. In order that your transition to...

Read more

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Free Paleo Recipes :Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid. Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet First, why the apple diet works... A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples...

Read more