Weight Watchers Diet - Sample Meals to Try

Free Paleo Recipes :

Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.

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5 Simple & Delicious Alkaline Recipes

Free Paleo Recipes :

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

5 Simple & Delicious Alkaline Recipes

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

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