The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman

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There was a time when there was almost no diabetes. Morbid obesity simply did not exist and no-one had heard of heart disease or cancer. This time was the Paleolithic period which ended some 12,000 years ago. Our ancestors from this time were taller, stronger, more muscular and less fat than modern man. However we are genetically almost identical to these Paleolithic people. So what has caused this huge difference? The answer is diet.

The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman

The Paleolithic period ended with the discovery of farming. Up until that time man had lived as hunter gatherers. They found their food by foraging for berries and nuts in the forest, hunting game on the plains and catching fish in the sea. Food came from natural sources and was always seasonal. With the discovery of farming everything changed. The domestication of animals and plants led to a diet based around grains and an increase of dairy. Nowadays, wheat and rice tend to dominate modern mankind's' diet. Many of the diseases of civilization we suffer today can be traced back to diet changes. Heart disease, cancer, diabetes, chronic acne and obesity all started to become more prevalent with the huge diet changes that have occurred since humans started farming. Mankind is facing a crisis. Millions of people are obese and suffering from diseases caused by a poor diet and lifestyle. Now more and more people are looking to our Paleolithic past for answers to our modern day problems.

The Paleo diet is extremely good for weight loss. Those who follow it tend to shed excess weight quickly and if they stick to it can develop hard lean bodies. The Paleo diet is a low carbohydrate diet, but unlike the Atkins diet, large amounts of fruit and vegetables are encouraged. In fact the Paleo diet is extremely healthy and has been encouraged by many health professionals and nutritionists.

So what exactly is the Paleo diet? What foods are allowed and what foods are banned?

Paleo foods:

· Meat (preferably organic and lean cuts)

· Seafood

· Vegetables

· Fruit

· Nuts (not all)

Non Paleo foods;

· Grains (rice, wheat, oats, barley, corn)

· Dairy

· Processed foods

· Legumes (beans and lentils)

· Potatoes and other starchy root vegetables

One of the best things about the Paleo diet is that you can eat a wide variety of delicious and nutritious foods. There is no need to deprive your body of essential nutrients and unlike some diets there is no need to take vitamin or mineral supplements. The Paleo diet is fantastic for weight loss. However some people find the diet difficult to stick to. The main reason for people failing on this diet is that they do not have enough ideas for recipes. Modern humans are so used to our meals being based around some sort of starch; rice, potatoes or pasta that it does take some fairly large adjustments. Personally I would recommend investing in a good quality Paleo cookbook. The chance of succeeding on this diet will be substantially increased if you have a wealth of tasty and simple meal ideas at your fingertips. This is especially important in the early stages of the diet when you may not be used to cooking in this style. Please see the resource box below for recommended cookbooks.

So what are the benefits of the Paleo diet?

· Dramatic weight loss

· Increased energy levels

· Optimum health

The Paleo diet is suitable for everyone. It can help you achieve your weight goals in a safe and healthy way. It is a gluten free diet so as such is suitable for people with celiac disease.

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Weight Watchers Points Plus - What's The Big Difference?

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Weight Watchers (also known as WW through out this article), the famous diet and weight loss program that promotes a point system for meals in food in order to help dieters keep track of their food intake, recently decided to revamp their point system. This new point system is called Weight Watchers Points Plus. Although the old point system, typically called simply Points, is still available in older books and recipes, the new system is now what the official Weight Watchers program uses. This new program is both online, in books, recipe pamphlets, and other WW material. Although the system of counting points remained unchanged, the revamped program introduced several new key features that require a little getting used to. I decided to try the new point system and see how it compared to the original program's system.

Weight Watchers Points Plus - What's The Big Difference?

The biggest difference is how the points of each meal or food are tallied. Originally, it was mainly the caloric content of a meal or food that determined how many points the meal or food was. With the Weight Watchers Points Plus program, the formula is now determined by how nutritional the food is. For example, under the old system, a meal could be low in calorie but high in sugar, fat, or nutritionally empty preservatives and still only count as a few points. Under the new system, protein content, fat content, carbohydrate content, and fiber content are all important along with the total number of calories in determining the total number of points in a food or meal. I find that this new formula is superior to the old formula because it puts the focus on the overall nutritional value of the food, and not simply the number of calories. The program also explains that calories from nutritionally superior food are often processed better by your body, making them less likely to remain around and become fat stores.

Another new feature is the completely new point ranges. The point ranges have been raised overall. This is mainly because the WW Points Plus program assigns higher number of points to foods and meals, now that the focus is less on calories and more on the overall nutritional soundness of a meal. I also believe this is part of a mental confidence booster. To me, it feels better to have 30 points (new system) instead of 18 (old system) even if technically I am going to be eating the same meals and foods to reach both totals.

One change that might frustrate WW followers is the removal of the daily target range calculations from their books. For someone to find their daily point range now, they must attend a WW meeting, purchase access to their online program, or purchase a Weight Watchers calculator. Personally, I find the last option the best. Purchasing the calculator is a onetime buy, and it will help you in the WW program in more ways than one.

Overall, the new Weight Watchers Points Plus system is an improvement!

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Eating Your Heart Out While Losing Weight on Paleo Diet

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Paleo Diet basically tells you to eat real foods if you want to lose weight and live healthy. There's really no arguing about eating fresh fruits and vegetables or their benefits to human health. Eating liberal amounts of animal meat is just an added bonus! Though this diet encourages a large intake of protein and fats to mimic the diet of cavemen in prehistoric era, fruits and vegetables also constitute a large part of the Paleo style of living and eating.

Eating Your Heart Out While Losing Weight on Paleo Diet

So apart from eating the same old boring food, what can you do to spice up the eating experience? If you want to be playful and bold about your concoctions, you might want to try these following Paleo diet recipes.

First is your good old bacon. Honestly, who doesn't like to savour these fat laden strips? Instead of combining it with its usual egg sidekick, you can serve these yummy strips by placing them on a bed of raw vegetables and fruits to go with it.

Next is the famous powerhouse of nutrients- liver. Combining it with onions is simply heaven sent. All you have to organize are liver, a few onion slices, butter, and a sprinkle of pepper and salt to taste. The number of slices depends on how many servings you want to make. How easy it is to cook and set this easy Paleo diet dish up? Not to mention how fast it is going to disappear from your plate.

Wondering about using fruits innovatively? Well, you might want to try adding freshly cut apples along with your pork chop. Again, additional ingredients are like the previous one. Add onions, butter and a sprinkle of pepper and salt to taste. Is not that completely trouble-free?

As for snacks that you can indulge in them any time of the day. You can try making a smoothie made of coconut milk as a base. You can add any fruit you like, then one or two raw eggs. If you're a little bothered about it being raw, don't sweat over it because you won't really taste anything remotely raw because of the added fruits. Remember that eggs are good source of protein so adding it is a plus. But if you are worried about food poisoning, then you may want to skip them or maybe use cooked eggs as an independent snack.

You can also check out various Paleo cookbooks for other exceptional and mouth-watering Paleo diet recipes. If you want to better enjoy your diet, experimenting will certainly earn brownie points in your meal plan! Because after all who would want to eat same things over and over again? Boredom with foods is the most common reason to demotivate people from following any kind of diet.

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Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

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The Paleo Diet Meal Planner

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.

In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a successful Paleo meal plan. Where possible, and do not be lazy in this regard, shop around and source suppliers but try to buy organic, natural, free range or wild products:

Paleo meal planner allowed foods:

1. Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);
2. Fruit - all varieties particularly plenty of berries (very good anti-oxidants)
3. Vegetables - all varieties. Root vegetables however are generally a no-no however the young leaves of carrots, beet etc are allowed and further than that I suggest you use your discretion here. However if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.
4. Most nuts and seeds.
5. Fats and oils such as avocado oil, olive oil and nut oils - unprocessed oils.

Paleo meal planner excluded foods:

1. All grain and grain products ie breads, pastry, pasta, crackers etc.
2. All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.

Your initial impression maybe one of concern that excluding grain and dairy a problem will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an incredible variety of foods. This is the ideal opportunity to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and wholesome meals you are able to serve with the Paleo Diet meal planner foods.

There is no reason to fear having to find recipes and making meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have reason to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of correct eating to best ensure general wellbeing, increased vitality and consistent weight loss.

The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

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Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

First, why the apple diet works...

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

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Weight Watchers Diet - Sample Meals to Try

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Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.

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