The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman

Free Paleo Recipes :

There was a time when there was almost no diabetes. Morbid obesity simply did not exist and no-one had heard of heart disease or cancer. This time was the Paleolithic period which ended some 12,000 years ago. Our ancestors from this time were taller, stronger, more muscular and less fat than modern man. However we are genetically almost identical to these Paleolithic people. So what has caused this huge difference? The answer is diet.

The Paleo Diet - Lose Weight and Feel Fantastic by Eating Like a Caveman

The Paleolithic period ended with the discovery of farming. Up until that time man had lived as hunter gatherers. They found their food by foraging for berries and nuts in the forest, hunting game on the plains and catching fish in the sea. Food came from natural sources and was always seasonal. With the discovery of farming everything changed. The domestication of animals and plants led to a diet based around grains and an increase of dairy. Nowadays, wheat and rice tend to dominate modern mankind's' diet. Many of the diseases of civilization we suffer today can be traced back to diet changes. Heart disease, cancer, diabetes, chronic acne and obesity all started to become more prevalent with the huge diet changes that have occurred since humans started farming. Mankind is facing a crisis. Millions of people are obese and suffering from diseases caused by a poor diet and lifestyle. Now more and more people are looking to our Paleolithic past for answers to our modern day problems.

The Paleo diet is extremely good for weight loss. Those who follow it tend to shed excess weight quickly and if they stick to it can develop hard lean bodies. The Paleo diet is a low carbohydrate diet, but unlike the Atkins diet, large amounts of fruit and vegetables are encouraged. In fact the Paleo diet is extremely healthy and has been encouraged by many health professionals and nutritionists.

So what exactly is the Paleo diet? What foods are allowed and what foods are banned?

Paleo foods:

· Meat (preferably organic and lean cuts)

· Seafood

· Vegetables

· Fruit

· Nuts (not all)

Non Paleo foods;

· Grains (rice, wheat, oats, barley, corn)

· Dairy

· Processed foods

· Legumes (beans and lentils)

· Potatoes and other starchy root vegetables

One of the best things about the Paleo diet is that you can eat a wide variety of delicious and nutritious foods. There is no need to deprive your body of essential nutrients and unlike some diets there is no need to take vitamin or mineral supplements. The Paleo diet is fantastic for weight loss. However some people find the diet difficult to stick to. The main reason for people failing on this diet is that they do not have enough ideas for recipes. Modern humans are so used to our meals being based around some sort of starch; rice, potatoes or pasta that it does take some fairly large adjustments. Personally I would recommend investing in a good quality Paleo cookbook. The chance of succeeding on this diet will be substantially increased if you have a wealth of tasty and simple meal ideas at your fingertips. This is especially important in the early stages of the diet when you may not be used to cooking in this style. Please see the resource box below for recommended cookbooks.

So what are the benefits of the Paleo diet?

· Dramatic weight loss

· Increased energy levels

· Optimum health

The Paleo diet is suitable for everyone. It can help you achieve your weight goals in a safe and healthy way. It is a gluten free diet so as such is suitable for people with celiac disease.

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5 Simple & Delicious Alkaline Recipes

Free Paleo Recipes :

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

5 Simple & Delicious Alkaline Recipes

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

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