There are two main categories of people who eat gluten free foods as a lifestyle. One, is people who have Celiac disease. They have to eat these special diets or risk their health because they have an intolerance to the protein and even the tiniest amount can make them sick. Other people go on this type of diet in order to be healthier and aid in weight loss. Regardless of why people start on this diet, it can be difficult to get in the habit.
A good gluten free cookbook can help get you started with this specialized cooking or expand the knowledge you already have. Gluten free cookbooks like Paleo Cookbook can not only teach you what foods you should avoid, and what foods are okay but it gives you a great supply of recipes. Anything and everything from soup to dessert can be found in this type of recipe.
Starting the diet is the most difficult part. This is because of the research involved with starting this diet. Gluten is found in so many of the foods we eat, and there are definitely more foods that contain this protein than there are foods that are free from it. Wheat, barley, and rye, as well as any ingredient that includes one of those three needs to be avoided if you are starting on the diet.
Approximately one in every one hundred and fifty people is affected with celiac disease, and numerous others want the diet for health or weight loss reasons. The food industry is not doing a very good job keeping up with the demand, so going starting a diet with the use of special recipes is the best way to guarantee that all of your food is safe.
